SupportOur Services
Trauma-informed counseling for individuals, couples, and families (16+).
SAYA Counseling offers supportive, practical therapy for a wide range of concerns from anxiety and depression to trauma, grief, and major life transitions. Sessions are collaborative and tailored to your needs, with a focus on insight, healing, and real-life coping strategies.
Core Therapy services
The foundation of our work, therapy designed around your goals, pace, and needs.
individual therapy
One-on-one counseling to support anxiety, depression, stress, trauma, grief, self-esteem, burnout, emotional regulation, and life transitions. Sessions focus on healing, insight, and building practical coping strategies.
couples therapy
Support for couples experiencing communication difficulties, conflict, emotional disconnection, trust issues, parenting stress, or intimacy concerns. Using Emotionally Focused Therapy (EFT), we help couples strengthen connection and rebuild trust.
family therapy
(16+)
Guidance for families navigating conflict, communication challenges, parenting concerns, blended family dynamics, or emotional stress within the household. Sessions aim to improve understanding and support healthier relationships.
focus areas
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Specialized support for individuals impacted by childhood trauma, abuse, violence, accidents, PTSD, or distressing life experiences. Using trauma-informed approaches, therapy focuses on safety, healing, and resilience.
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Support for chronic stress, panic attacks, overthinking, work stress, and emotional overwhelm. Learn practical tools to manage anxiety and regain balance.
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Therapy for sadness, low motivation, hopelessness, emotional numbness, and mood changes. Sessions help clients reconnect with themselves and restore emotional well-being.
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Compassionate support for those coping with the loss of a loved one, relationship breakdown, life changes, or identity loss. Therapy helps process grief and move forward with care.
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Support for individuals struggling with self-doubt, people-pleasing, boundaries, or low confidence. Build a stronger sense of self-worth and personal empowerment.
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Counselling for major life changes such as divorce, career changes, relocation, parenthood, retirement, or personal identity shifts. Learn to navigate change with confidence.
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Immediate emotional support for individuals impacted by critical incidents, traumatic events, or acute stress reactions. Focused on stabilization, coping, and recovery.
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Therapy offered in English, Arabic, and French with an understanding of cultural identity, family expectations, migration experiences, and diverse lived experiences.
Motor vehicle accident support (mva)
Dedicated psychological support for individuals recovering from motor vehicle accidents, including emotional adjustment and rehabilitation-focused goals.
MVA Therapy & Rehabilitation
Psychological support for individuals recovering from motor vehicle accidents. Assistance with trauma symptoms, anxiety, pain-related stress, emotional adjustment, and rehabilitation goals.
MVA Psychological Assessments & Reports
Comprehensive psychological assessments and clinical reports for accident-related claims, treatment planning, rehabilitation needs, and emotional functioning.